Coming Back to Yourself

 I’ve been reading Gift from the Sea by Anne Morrow Lindbergh, and she uses a word that really stayed with me:

Zerrissenheit — being torn into a thousand pieces. It’s that feeling of being fragmented, where pieces of you are given to everyone else, and very little is left whole.

She wrote about how women are often pulled in so many directions… home, work, family, responsibilities… that there’s barely time to breathe.

The book was written in 1953, but it still feels so true today.

I remember those days so clearly. When I felt overwhelmed, I didn’t always have the answers but I found a few ways to come back to myself.

Sometimes it was music—especially Jimmy Buffett’s “Breathe In, Breathe Out, Move On.”
Sometimes it was a walk to the ocean, something I’ve done since I was a girl.

Anne wrote about taking time for yourself—a week, a day, an hour or even a few minutes.

But I think sometimes it’s even smaller than that.

A deep breath, a prayer or a moment to gather yourself again.

Some things in life don’t change.

We still carry so much.
We still give so much.

And we still need those small moments to come back to who we are.


What do you do when life feels like it’s pulling you in a thousand directions?

#caitlinsstar #reflection #healing #memories #selfcare #women #balance

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